Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Baked White Potatoes:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole White Potatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Baked White Potatoes:
Vitasoy USA Organic Nasoya, Soft Tofu has 13 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 23.3 times more Fat, 12.5 times more Saturated Fat and 4.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 28.5 times more Carbohydrate, 5.1 times more Sugars and 3.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.