Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Baked Red Potatoes:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole Red Potatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Baked Red Potatoes:
Vitasoy USA Organic Nasoya, Soft Tofu has 14.4 times more Calcium and 1.6 times more Iron than Baked Whole Red Potatoes.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 23.3 times more Fat, 12.5 times more Saturated Fat and 3.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 26.5 times more Carbohydrate, 4.8 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole Red Potatoes have similar amounts of Energy per 5 oz.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.