Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomatoes in Juice with Salt:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Tomatoes in Juice with Salt:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.7 times more Calcium and 3.5 times more Iron than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 7.4 times more Energy, 25.2 times more Fat, 38.2 times more Saturated Fat and 15.7 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein