Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Carrots:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 20.6 times more Vitamin E and 45.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Carrots:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 11 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 37.4 times more Selenium and 8 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.8 times more Potassium, 29 times more Sodium and 7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 10.3 times more Energy, 7.7 times more Omega 6, 8.8 times more Carbohydrate and 17.2 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.1 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in five ounces.