Lets compare vitamin content per 5 ounces of Soft White Wheat vs Frozen Chopped Broccoli:
Soft White Wheat has 7.7 times more Vitamin B1, 10.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Soft White Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soft White Wheat vs Frozen Chopped Broccoli:
Soft White Wheat has 11.2 times more Copper, 6.6 times more Iron, 5 times more Magnesium, 11.6 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 12 times more Sodium and 8.8 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 5 ounces:
Soft White Wheat has 13.1 times more Energy, 6.9 times more Fat, 8.4 times more Saturated Fat, 25.8 times more Omega 6, 15.8 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 and 3.3 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.