Lets compare vitamin content per 5 ounces of Soft White Wheat vs Valencia Oranges:
Soft White Wheat has 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 17.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Soft White Wheat.
Both Soft White Wheat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Soft White Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soft White Wheat vs Valencia Oranges:
Soft White Wheat has 11.5 times more Copper, 59.7 times more Iron, 9 times more Magnesium, 148.1 times more Manganese, 23.6 times more Phosphorus, 2.4 times more Potassium and 57.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Water than Soft White Wheat.
Both Soft White Wheat and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soft White Wheat has 6.9 times more Energy, 6.6 times more Fat, 10.5 times more Saturated Fat, 2.3 times more Omega 3, 18.2 times more Omega 6, 6.3 times more Carbohydrate, 5.1 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Soft White Wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.