Lets compare vitamin content per 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 26.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Baked Red Potatoes:
Whiskey sour mix, bottled, with added potassium and sodium has 2.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 6.4 times more Iron, 28 times more Magnesium, more Manganese, 12 times more Phosphorus, 77.9 times more Potassium and 5.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain more Fiber and 23 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.