Lets compare vitamin content per 5 ounces of Wild Rice vs Wheat Sprouts:
Raw Wild Rice has 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 2 times more Vitamin B1 and more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice and Sprouted Wheat have similar amounts of Vitamin B5 per 5 oz.
Both Raw Wild Rice as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Wheat Sprouts:
Raw Wild Rice has 2 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Sprouted Wheat.
While Sprouted Wheat contains 1.3 times more Calcium, 1.4 times more Manganese, 15.2 times more Selenium, 2.3 times more Sodium and 6.2 times more Water than Raw Wild Rice.
Both Raw Wild Rice and Sprouted Wheat have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 1.8 times more Energy, 11.5 times more Omega 3, 1.8 times more Carbohydrate, 5.6 times more Fiber and 2 times more Protein than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Omega 6 than Raw Wild Rice.
Both Raw Wild Rice and Sprouted Wheat have similar amounts of Fat per 5 oz.
Both Raw Wild Rice as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.