Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Baked White Potatoes:
Boiled Yardlong Beans have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Yardlong Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Baked White Potatoes:
Boiled Yardlong Beans have 4.2 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Yardlong Beans have 1.3 times more Energy, 5.9 times more Omega 3, 1.8 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Boiled Yardlong Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled Yardlong Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.