Lets compare vitamin content per 7 ounces of Rum 40% vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rum 40% vs California Red Kidney Beans:
80 Proof Distilled Rum has 5.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 22 times more Copper, 77.9 times more Iron, more Magnesium, 55.6 times more Manganese, 81 times more Phosphorus, 745 times more Potassium, more Selenium and 36.4 times more Zinc than 80 Proof Distilled Rum.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.