Lets compare vitamin content per 7 ounces of Rum 40% vs Oranges:
Raw Oranges contain more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rum 40% vs Oranges:
Raw Oranges contain more Calcium, more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 90.5 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum and Raw Oranges have similar amounts of Copper and Iron per 7 oz.
Both 80 Proof Distilled Rum as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
80 Proof Distilled Rum has 4.9 times more Energy than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.