Nutrient Comparison: Fume Blanc White Table Wine VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fume Blanc White Table Wine versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fume Blanc White Table Wine vs Roasted Sunflower Seeds:
- Both Fume Blanc White Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Fume Blanc White Table Wine vs Roasted Sunflower Seeds:
- 7 ounces of Fume Blanc White Table Wine have 72.5 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, more Fat, 10.6 times more Carbohydrate and 276.1 times more Protein than Fume Blanc White Table Wine.
- 7 ounces of Fume Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein