Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Kidney Beans:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Kidney Beans:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Iron and 471 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Potassium and 22.3 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more Energy, 35.1 times more Fat, 51.4 times more Saturated Fat, 3.2 times more Carbohydrate and 102 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.