Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Valencia Oranges:
Archway Home Style Cookies, Sugar Free Oatmeal have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Valencia Oranges:
Archway Home Style Cookies, Sugar Free Oatmeal have 21.8 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium, 2.1 times more Potassium and 17.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more Energy, 69.7 times more Fat, 140 times more Saturated Fat, 5.7 times more Carbohydrate and 5.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.