Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Valencia Oranges
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Valencia Oranges
204g
Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Valencia Oranges?
Archway Home Style Cookies, Sugar Free Oatmeal VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Valencia Oranges?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Valencia Oranges:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.4 times more Iron and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 18 times more Calcium, 18.6 times more Potassium and 155.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 7.7 times more Fat and 15.5 times more Saturated Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Carbohydrate, 11.9 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber