Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Valencia Oranges:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Valencia Oranges:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 21.8 times more Iron and more Sodium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2 times more Calcium, 2.1 times more Potassium and 17.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 9 times more Energy, 69.7 times more Fat, 140 times more Saturated Fat, 5.7 times more Carbohydrate and 5.3 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein