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Comparing Nutrients in 7 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
Boiled Carrots
8%
4%
88%
7 oz ▼

Macro Nutrients

18%524kcal
Energy
2.4%69.5kcal
524 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g
Fat
0.37%0.36g
2.6 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.23%0.71g
Saturated Fat
0.19%0.06g
0.71 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g
Omega 3
0.12%0.002g
0.048 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.87%1g
Omega 6
1%0.17g
1 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g
Carbohydrate
12.5%16.3g
104 gvs16.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g
Sugars
9.44%6.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.7 gvs6.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.74g
Fructose
0.99%0.71g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.74 gvs0.71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.64g
Glucose
%0.79g
4.64 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%5.36g
0 gvs5.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
15.7%5.95g
3.18 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g
Protein
2.7%1.5g
21 gvs1.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
188%1691μg
RAE, retinol activity equivalents
0 μgvs1691 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg
Vitamin B1
11%0.13mg
Thiamine
1.13 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.5%0.68mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.68 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%8.96mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
8.96 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg
Vitamin B5
9.2%0.46mg
Pantothenic acid
0.81 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
23.4%0.3mg
Pyridoxine
0.14 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.6%210μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
210 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.94%7.14mg
Ascorbic acid
0 mgvs7.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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99%15mg
Vitamin E
13.6%2.04mg
Tocopherols and Tocotrienols
15 mgvs2.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
22.7%27μg
Phytomenadione or phylloquinone
0.4 μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43.5%435mg
Calcium
5.95%59.5mg
435 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg
Copper
3.75%0.034mg
0.25 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.36%94μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs94 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.6%7.1mg
Iron
8.43%0.67mg
7.1 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
4.72%20mg
57.5 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.5%1.07mg
Manganese
13.4%0.31mg
1.07 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg
Phosphorus
8.5%59.5mg
196 mgvs59.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.25%212mg
Potassium
13.7%466mg
212 mgvs466 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.6%42.7μg
Selenium
2.53%1.4μg
42.7 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%837mg
Sodium
7.67%115mg
837 mgvs115 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg
Zinc
3.6%0.4mg
1.65 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
4.84%179g
67 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: