Nutrient Comparison: Canned Beans VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beans vs Boiled Broccoli:
- 7 ounces of Canned Beans have 1.5 times more Vitamin B1 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 15.4 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 176.4 times more Vitamin K than Canned Beans with Salt.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beans vs Boiled Broccoli:
- 7 ounces of Canned Beans have 2.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Selenium, 8.4 times more Sodium and 5.1 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.8 times more Manganese and 1.3 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Boiled Broccoli contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beans have 2.7 times more Energy, 2.9 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fructose, 1.2 times more Fiber and 2 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 7.9 times more Omega 3 than Canned Beans with Salt.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.