Lets compare vitamin content per 7 ounces of Boiled French Beans vs Canned Carrots with Liquids and Salt:
Boiled French Beans have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.7 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled French Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled French Beans vs Canned Carrots with Liquids and Salt:
Boiled French Beans have 2 times more Calcium, 2.1 times more Iron, 6.2 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 1.4 times more Water than Boiled French Beans.
Both Boiled French Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled French Beans have 5.6 times more Energy, 35.9 times more Omega 3, 4.5 times more Carbohydrate, 5.2 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled French Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.