Nutrient Comparison: Canned Kidney Beans VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Canned Kidney Beans have 4.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Canned Kidney Beans have 2.3 times more Calcium, 2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.8 times more Iron, 3.4 times more Manganese, 28 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Omega 3 and 2.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.4 times more Energy, 4.6 times more Omega 6, 4 times more Carbohydrate, 4.9 times more Sugars, more Fructose and 2.1 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6