Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Adzuki Beans:
Canned All Types Kidney Beans have more Vitamin C than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Adzuki Beans have similar amounts of Vitamin B1 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Adzuki Beans:
Canned All Types Kidney Beans have 1.2 times more Calcium and 37 times more Sodium than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Adzuki Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Adzuki Beans contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.