Nutrient Comparison: Canned Kidney Beans VS Canned Yellow Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 3.3 times more Vitamin C and 7.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 21.1 times more Sodium and 2.3 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Yellow Snap Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.6 times more Energy, 2.6 times more Omega 3, 4.1 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Canned Yellow Snap Beans with Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.