Nutrient Comparison: Canned Kidney Beans VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 36 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Canned Kidney Beans have 3.8 times more Calcium, 9 times more Copper, 7.8 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 18 times more Phosphorus, 3.9 times more Potassium, 148 times more Sodium and 11.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Canned Kidney Beans and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Energy, 43 times more Fiber and 26.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Canned Kidney Beans and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.