Comparing Nutrients in 7 ounces Canned Kidney Beans VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Canned Kidney Beans	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	5.75% 167kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	14% 18.3g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	NA	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	2.53% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.7% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 41 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Vitamin B6, 20 times more Vitamin C and 54 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B9 per 7 oz.
• Both Canned All Types Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• Canned All Types Kidney Beans have 3.8 times more Calcium, 3.1 times more Copper, 11.7 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 1.2 times more Potassium, 9 times more Selenium, 29.6 times more Sodium and 9.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Canned All Types Kidney Beans and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned All Types Kidney Beans have 2.2 times more Energy, 27.3 times more Omega 3, 1.6 times more Carbohydrate, 21.5 times more Fiber and 7.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 4.9 times more Sugars than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.