Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs V8 V-FUSION Juices, Tropical:
Canned All Types Kidney Beans have 4.6 times more Vitamin B6 and 12 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 20.3 times more Vitamin C and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs V8 V-FUSION Juices, Tropical:
Canned All Types Kidney Beans have 4.3 times more Calcium, 7.8 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 9 times more Sodium than V8 V-FUSION Juices, Tropical.
Both Canned All Types Kidney Beans and V8 V-FUSION Juices, Tropical have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, more Fiber and 12.7 times more Protein than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 5.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.