Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Green Cauliflower with Salt:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 60.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Green Cauliflower with Salt:
Canned All Types Kidney Beans have 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.4 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Green Cauliflower with Salt have similar amounts of Calcium, Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.6 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.3 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.