Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
Canned All Types Kidney Beans have 2.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 11.2 times more Vitamin B1, 27.5 times more Vitamin B2, 40.6 times more Vitamin B3, 5.5 times more Vitamin B5, 23 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
Canned All Types Kidney Beans have 65 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 2.2 times more Copper, 25.6 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 23.2 times more Selenium, 2 times more Sodium and 10.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS contain 4.6 times more Energy, 7.7 times more Fat, 7.8 times more Saturated Fat, 16.3 times more Omega 6, 5.5 times more Carbohydrate, 11.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.