Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Leafy Tips Cowpeas:
Canned All Types Kidney Beans have 3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Leafy Tips Cowpeas:
Canned All Types Kidney Beans have 2.1 times more Phosphorus, 49.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Copper, Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 4.8 times more Omega 3 and 5.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Canned All Types Kidney Beans and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.