Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Sprouted Lentils:
Raw Sprouted Lentils contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Sprouted Lentils:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.5 times more Selenium and 26.9 times more Sodium than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 2.6 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Lentils have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Omega 3 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 1.3 times more Energy, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.