Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Creamed Dried Coconut Meat:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 4 times more Vitamin B9 than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Creamed Dried Coconut Meat:
Canned All Types Kidney Beans have 1.3 times more Calcium, 8 times more Sodium and 46.7 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 6 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 16.6 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Creamed Dried Coconut Meat contains 8.1 times more Energy, 115.1 times more Fat, 434.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Creamed Dried Coconut Meat have similar amounts of Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.