Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Teaseed Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
Both Canned All Types Kidney Beans as well as Teaseed Oil have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Teaseed Oil:
Canned All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Teaseed Oil.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 10.5 times more Energy, 166.7 times more Fat, 149.6 times more Saturated Fat, 8.5 times more Omega 3 and 209.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.