Nutrient Comparison: Canned Kidney Beans VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Parsnips:
- 7 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1 and 4.1 times more Vitamin K than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Parsnips:
- 7 ounces of Canned Kidney Beans have 2 times more Iron, 1.3 times more Phosphorus, 29.6 times more Sodium and 1.8 times more Zinc than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.8 times more Manganese, 1.5 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips contain similar levels of Calcium, Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 27.3 times more Omega 3 and 4 times more Protein than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in seven ounces.