Nutrient Comparison: Canned Kidney Beans VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.4 times more Vitamin B2 than Canned All Types Kidney Beans.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Canned Kidney Beans have 19.5 times more Water than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.6 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, dry mix, regular contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3 and 2 times more Protein than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 4.3 times more Energy, 3.5 times more Fat, 8.8 times more Saturated Fat, 6.2 times more Carbohydrate and 23.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate, dry mix, regular offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in seven ounces.