Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Rutabagas:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 15.7 times more Vitamin C and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Rutabagas have similar amounts of Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Rutabagas:
Canned All Types Kidney Beans have 1.9 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Selenium, 59.2 times more Sodium and 3.8 times more Zinc than Boiled and Drained Rutabagas.
Both Canned All Types Kidney Beans and Boiled and Drained Rutabagas have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.8 times more Energy, 1.4 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.