Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Toasted Sesame Seeds with Salt:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 13.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Toasted Sesame Seeds with Salt:
Canned All Types Kidney Beans have 15.6 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 3.9 times more Calcium, 10.8 times more Copper, 6.6 times more Iron, 12.8 times more Magnesium, 8.5 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 38.2 times more Selenium, 2 times more Sodium and 22.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.9 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 6.8 times more Energy, 80 times more Fat, 47.7 times more Saturated Fat, 4.4 times more Omega 3, 194.8 times more Omega 6, 1.8 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.