Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Turnips with Salt:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 9.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Turnips with Salt:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Boiled and Drained Turnips with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Turnips with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.