Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs 36% Creme De Menthe:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 192.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 72 Proof Creme De Menthe.
Both Boiled All Types Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs 36% Creme De Menthe:
Boiled All Types Kidney Beans have more Calcium, 2.7 times more Copper, 31.7 times more Iron, more Magnesium, 10.8 times more Manganese, more Phosphorus, more Potassium, 2.8 times more Selenium, 25 times more Zinc and 2.4 times more Water than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3, more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 2.9 times more Energy, 1.8 times more Carbohydrate and 130 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.