Nutrient Comparison: Boiled Kidney Beans VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Boiled Kidney Beans have 20 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Boiled Kidney Beans have 8.8 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 8.4 times more Magnesium, 15.9 times more Manganese, 11.5 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.7 times more Energy, 28.3 times more Omega 3, 2.5 times more Fiber and 31 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Boiled Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.