Nutrient Comparison: Boiled Kidney Beans VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frozen Apples, heated:
- 7 ounces of Boiled Kidney Beans have 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 13.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 130 times more Vitamin B9 than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frozen Apples, heated:
- 7 ounces of Boiled Kidney Beans have 7 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 2.9 times more Manganese, 17.3 times more Phosphorus, 5.3 times more Potassium, 5.5 times more Selenium and 20 times more Zinc than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 2.7 times more Energy, 10 times more Omega 3, 1.9 times more Carbohydrate, 4.9 times more Fiber and 29.9 times more Protein than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in seven ounces.