Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Yellow Snap Beans with Liquids:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 3.3 times more Vitamin C, 7.7 times more Vitamin E and 3.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Yellow Snap Beans with Liquids:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 8.5 times more Energy, 5.3 times more Omega 3, 6.5 times more Carbohydrate, 4.3 times more Fiber and 10.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Boiled All Types Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.