Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Club Soda Carbonated:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Club Soda Carbonated.
Both Boiled All Types Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Club Soda Carbonated:
Boiled All Types Kidney Beans have 7 times more Calcium, 36 times more Copper, 222 times more Iron, 42 times more Magnesium, 430 times more Manganese, more Phosphorus, 202.5 times more Potassium, more Selenium and 10 times more Zinc than Club Soda Carbonated.
While Club Soda Carbonated contains 21 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
Both Boiled All Types Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.