Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 7.9 times more Vitamin B5, 60 times more Vitamin B6, 130 times more Vitamin B9, 6 times more Vitamin C and 84 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 4.3 times more Copper, 17.1 times more Iron, 8.6 times more Manganese, 19.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 20 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.9 times more Magnesium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 14.1 times more Energy, more Omega 3, 13.7 times more Carbohydrate, more Fiber and 72.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Boiled All Types Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.