Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Boiled All Types Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 43.2 times more Copper, 111 times more Iron, 14 times more Magnesium, more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, 32.6 times more Carbohydrate, more Fiber and 34.7 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Boiled All Types Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.