Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 466.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Boiled All Types Kidney Beans have more Copper, 27.8 times more Iron, 14 times more Magnesium, 430 times more Manganese, more Selenium, more Zinc and 36.4 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 29.9 times more Calcium, 9 times more Phosphorus and 404 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, 64 times more Fiber and 19.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.7 times more Energy and 3.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.