Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Boiled All Types Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 27 times more Copper, more Iron, 42 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 21.3 times more Potassium and 16.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.5 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 28.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.