Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs PERRIER Bottled Water:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Boiled All Types Kidney Beans as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs PERRIER Bottled Water:
Boiled All Types Kidney Beans have 2.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Boiled All Types Kidney Beans as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.