Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain more Vitamin A, 2.3 times more Vitamin C, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 9.9 times more Phosphorus, 4.1 times more Potassium, 3.7 times more Selenium and 5.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 6.3 times more Omega 3, 1.9 times more Fiber and 6.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 61.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.