Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cracked-wheat Bread:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While Cracked-wheat Bread contains 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cracked-wheat Bread:
Boiled All Types Kidney Beans have 2.3 times more Potassium and 1.9 times more Water than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.3 times more Iron, 3.2 times more Manganese, 23 times more Selenium and 538 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cracked-wheat Bread have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.2 times more Omega 3 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 2 times more Energy, 7.8 times more Fat, 12.5 times more Saturated Fat, 6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cracked-wheat Bread have similar amounts of Fiber and Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.