Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
Boiled All Types Kidney Beans have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
Boiled All Types Kidney Beans have more Calcium, 4.4 times more Iron and 4.5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 287 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Fiber and 3.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 2.7 times more Energy, 4.6 times more Fat, 3.5 times more Carbohydrate and 123.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.