Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs White Corn:
Boiled All Types Kidney Beans have more Vitamin C than White Corn Grain.
While White Corn Grain contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs White Corn:
Boiled All Types Kidney Beans have 5 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than White Corn Grain.
While White Corn Grain contains 1.5 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Corn Grain have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.6 times more Omega 3 than White Corn Grain.
While White Corn Grain contains 2.9 times more Energy, 9.5 times more Fat, 9.1 times more Saturated Fat, 19.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Corn Grain have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.